balance board
A "balance board" is a versatile tool used in fitness, sports training, and rehabilitation to improve balance and core strength.
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Definition
B2Fitness and Sports
(general)A flat platform on an unstable base that helps improve balance, coordination, and core strength.
Example
- Using a balance board can enhance your stability and coordination.
- Athletes often incorporate balance boards into their training routines.
C1Rehabilitation
(technical)A device used in physical therapy to aid in the recovery of balance and motor skills.
Example
- The therapist recommended a balance board for my ankle rehabilitation.
- Balance boards are effective in helping patients regain their coordination after an injury.
B2Video Games
(technical, gaming)A device that detects the player's center of balance, used to provide motion input in sport-themed games.
Example
- The game uses a balance board to track the player's movements.
- Standing on the balance board, you can control the character's actions in the game.
Similar
Terms that have similar or relatively close meanings to "balance board":
wobble boardtable boardrunning boardbalance beamend boarddestination boarddrawing boardoff boarddiving boardmessage boardsounding board