balanced diet

A "balanced diet" ensures the body receives all necessary nutrients in proper proportions for maintaining health and preventing diseases.

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Definition

(general)A combination of various foods in the right proportions to provide essential nutrients and energy.

Eating a balanced diet can help improve your overall health and energy levels.
A balanced diet includes fruits, vegetables, proteins, grains, and healthy fats.

(technical)A diet that includes all necessary nutrients such as carbohydrates, proteins, fats, vitamins, and minerals in appropriate amounts.

Nutritionists recommend a balanced diet to ensure adequate intake of all essential nutrients.
A balanced diet is crucial for the proper functioning of the body's systems.

Terms that have similar or relatively close meanings to "balanced diet":