bench press
The 'bench press' is a fundamental exercise in weightlifting, commonly performed in gyms to build upper body strength.
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Definition
B2Weightlifting
(general)An exercise where a person lies on a bench and pushes a weight upwards from chest level.
Example
- He can bench press 200 pounds easily.
- The bench press is a key exercise in my workout routine.
B2Weightlifting
(general)The equipment used for performing the bench press exercise, usually a flat bench and a barbell.
Example
- Make sure the bench press is set up correctly before starting your workout.
Similar
Terms that have similar or relatively close meanings to "bench press":