bulk up
The phrase "bulk up" is commonly used in fitness and bodybuilding contexts, referring to the process of increasing muscle mass and overall body size.
🇺🇸 US Voice:
🇬🇧 UK Voice:
Definition
B2Fitness
(informal)To gain muscle mass and physical size through exercise and a high-calorie diet.
Example
- He decided to bulk up by hitting the gym and eating more protein-rich foods.
- Athletes often bulk up during the off-season to improve their strength.
B2General
(informal)To make something larger or more substantial by adding more material or content.
Example
- They bulked up the report with additional data and analysis.
- The company is looking to bulk up its workforce to meet increased demand.
Similar
Terms that have similar or relatively close meanings to "bulk up":
buff upbulk outfatten upgain weightmuscled uptone upbuild upbeefed outplump upbutch uplard upfirm uppump upskinny uppork upmuscle upbull uptighten uppuff upshape upwork upamp upget sturdypumping ironstock upbeef outpower upgather strength