deep squat
A 'deep squat' is an advanced form of the squat exercise, emphasizing flexibility and strength by lowering the hips below the knees.
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Definition
B2Strength Training
(technical)A movement where the hips are lowered below the knees while keeping the feet flat on the ground.
Example
- Performing a deep squat can improve your lower body strength and flexibility.
- Ensure your form is correct when doing a deep squat to avoid injury.
B2Exercise
(general)A posture in which the knees are fully bent, and the buttocks are close to the heels.
Example
- The trainer demonstrated how to do a deep squat properly.
- Deep squats are often included in workout routines for better leg strength.
Similar
Terms that have similar or relatively close meanings to "deep squat":