get a grip

idiom expression

The phrase "get a grip" is commonly used to advise someone to regain control of their emotions or behavior, often in stressful situations.

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🇬🇧 UK Voice:

Definition

B2Everyday Conversation

(informal, imperative)Regain control of one's emotions or behavior.

Example

You need to get a grip and stop panicking about the exam.
After hearing the bad news, she took a moment to get a grip.

B2Understanding Concepts

(informal)To comprehend or understand a complex topic.

Example

It took him a while to get a grip on the new software.

A2Physical Action

(general)To take hold of something firmly.

Example

Get a grip on the rope before you start climbing.

Similar

Terms that have similar or relatively close meanings to "get a grip":

get to grips with come to grips have a handle on get hold of take hold lay hold of get one's arms around hold tight get real grab handle take a grab get one's hands on hold onto your hat sort oneself out hold onto grab by the lapels tighten up get it death grip get some lay hands on come off it brace up pick oneself up off the floor calm down get on grab some air wrap one's head around put one's hands on get a leg up come to one's senses loosen up get with the program get on to buck up rein up get right