hack squat
The 'hack squat' is named after George Hackenschmidt and targets lower body strength using a specialized machine or barbell variation.
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Definition
C1Weightlifting
(technical)A squat exercise performed with a barbell held behind the legs, emphasizing quadriceps engagement.
Example
- The barbell hack squat is a challenging variation that requires good form.
B2Weightlifting
(technical)A lower body exercise where weight is moved by the legs on a machine, focusing on quadriceps, hamstrings, and glutes.
Example
- He added hack squats to his routine to build stronger leg muscles.
- The hack squat machine helps isolate the quadriceps effectively.
Similar
Terms that have similar or relatively close meanings to "hack squat":