hip thrust
"Hip thrust" is a popular exercise targeting the gluteal muscles, often used in strength training and fitness routines.
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Definition
B2Strength Training
(technical, fitness)An exercise where the upper back rests on a bench, and the hips are lifted upward with added weight to target the glutes.
Example
- She performed hip thrusts to strengthen her gluteal muscles.
- Adding a barbell to your hip thrusts can increase resistance and improve muscle growth.
B2Dance
(performance, informal)A movement where the hips are pushed forward rhythmically or forcefully.
Example
- The dance routine included a series of hip thrusts to match the beat of the music.
Similar
Terms that have similar or relatively close meanings to "hip thrust":