lengthen down
"Lengthen down" is often used in physical activities like yoga and horse riding to describe a downward stretching or extending action.
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Definition
B2Yoga
(informal)To stretch the spine or muscles downward, creating space and relaxation.
Example
- In Uttanasana, focus on lengthening down through your spine and hamstrings.
C1Equestrian
(technical)To encourage a horse to stretch its strides downward, particularly in canter lengthenings.
Example
- The rider asked the horse to lengthen down during the canter exercise.
C1Pelvic Floor Movement
(technical)To relax and extend the pelvic floor muscles downward, often combined with diaphragmatic breathing.
Example
- During the exercise, focus on lengthening down your pelvic floor muscles.
Similar
Terms that have similar or relatively close meanings to "lengthen down":
lengthen upshort downmove downstretch outgo longlong alook downmake downsize downlight downgo down