limber up
The phrase "limber up" is often used in contexts involving physical preparation, particularly in sports and fitness.
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Definition
B2Fitness
(common)To perform exercises or stretches to prepare the body for physical activity.
Example
- Before the race, the runners limber up with some light stretching.
- It's important to limber up before starting your workout to prevent injuries.
B2General
(common, figurative)To prepare oneself mentally or physically for a task or activity.
Example
- She took a few deep breaths to limber up before her presentation.
- He likes to read a bit to limber up his mind before starting work.
Similar
Terms that have similar or relatively close meanings to "limber up":
warm uploosen uploosening upflex upwarming upsoften upflex one's musclestone uplengthen uptighten uprub upgear upbrace upwork upstiff upgrease uprub up on