military press
The "military press" is a fundamental strength training exercise that focuses on the upper body, particularly the shoulders and arms.
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Definition
B2Weightlifting
(technical, fitness)A strength exercise where one lifts a barbell or dumbbells from shoulder height to above the head while maintaining an upright posture.
Example
- He added the military press to his workout routine to build shoulder strength.
- The military press requires good form to avoid injury.
Similar
Terms that have similar or relatively close meanings to "military press":