muscle up
The term "muscle up" originates from the fitness world, particularly in calisthenics and gymnastics, and involves a challenging combination of pull-ups and dips.
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Definition
C1Strength Training
(technical, fitness)A compound exercise that combines a pull-up and a dip, moving from a hanging position to above the bar or rings.
Example
- He finally mastered the muscle up after months of training.
- Muscle ups are a staple in advanced calisthenics routines.
B2General Use
(informal, figurative)To strengthen or become more powerful, often by forcefully making one's way into a situation.
Example
- The company muscled up its marketing strategy to outperform competitors.
- He muscled up through the crowd to get a better view of the stage.
Similar
Terms that have similar or relatively close meanings to "muscle up":
muscled uppush uppull upbulk upmove upjump uppull up onclimb upbull upman uppush up againstsit upwork upleg upmuscle boyknuckle uphop upget it upflex upflex one's musclesjerk upbuff upchin upget on upfight up