punching bag
The term "punching bag" can refer to both a training tool in combat sports and a metaphor for someone who is unfairly targeted for criticism.
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Definition
B2Combat Sports
(technical)A durable bag used for practicing strikes in sports like boxing and martial arts.
Example
- The boxer trained by hitting the punching bag for an hour each day.
- A heavy punching bag is essential for developing power and technique.
B2Metaphor
(figurative)A person or thing that is frequently blamed or criticized, often unfairly.
Example
- He became the office punching bag, receiving blame for problems he didn't cause.
- In politics, the media often serves as a punching bag for public frustrations.
Similar
Terms that have similar or relatively close meanings to "punching bag":
speed bagpunch outpunch-up sessionpunch uppunch inshadow boxingpunch frontgut punchbutt bagpunched outpunch downpack a punchkidney punchone-two punchbox kickpunch drunkdonkey punchpull punchescenter punchpunch card