range of motion
The term "range of motion" is crucial in fields like physical therapy, sports science, and fitness, assessing joint flexibility and movement capability.
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Definition
C1Anatomy
(technical, medical)The extent to which a joint can move in various directions.
Example
- A physical therapist will measure the range of motion of your knee after surgery.
B2Fitness
(informal, exercise)The distance body parts travel during an exercise.
Example
- Improving your range of motion can enhance your performance in weightlifting.