reality check
A 'reality check' is a figurative term used to describe moments or events that bring one's perceptions in line with actual facts or circumstances.
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Definition
B2General
(informal, idiomatic)A moment that forces someone to see things as they truly are, often correcting misconceptions.
Example
- Losing his job was a harsh reality check for him about his spending habits.
C1Self-help
(informal)An event that prompts a reevaluation of one's beliefs or expectations by confronting actual facts.
Example
- The feedback from the workshop was a reality check that helped her improve her skills.
C1Psychology
(technical, academic)A confrontation with the true state of affairs, often used to correct illusions or unrealistic views.
Example
- Therapists often provide reality checks to help clients see their situations more clearly.
Similar
Terms that have similar or relatively close meanings to "reality check":
sanity checkreal worldabsolute realityget realfact checkreal lifebody checkdouble checkreality warpingtime checkcheck oncross checkwake-up call