side plank
The "side plank" is a popular exercise in both fitness routines and yoga, known for its effectiveness in strengthening the core and improving balance.
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Definition
B2Fitness
(exercise)A core exercise where the body is balanced on one arm and the side of one foot, forming a straight line from head to feet.
Example
- Incorporate the side plank into your workout to strengthen your obliques.
- Hold the side plank position for 30 seconds on each side.
B2Yoga
(pose)A yoga pose involving lying on one side, lifting the hips, and supporting the body with one arm and the side of one foot, aimed at engaging the core muscles.
Example
- The side plank is a challenging yoga pose that builds core strength.
- Ensure your body forms a straight line when performing the side plank.