speed bag

A "speed bag" is a small, fast-rebounding punching bag crucial for training in boxing to enhance various skills.

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Definition

B2Boxing

(training)A small, air-filled punching bag suspended from a platform, used to improve a boxer's hand-eye coordination, punching speed, and rhythm.

Example

  • The boxer practiced on the speed bag to sharpen his reflexes.
  • Using the speed bag regularly can significantly enhance your punching accuracy.

C1Military, Aviation

(informal)An improvised airdropped resupply pack containing essential supplies like food, water, and ammunition.

Example

  • The soldiers eagerly awaited the speed bag drop containing their much-needed supplies.

Similar

Terms that have similar or relatively close meanings to "speed bag":

punching bagshadow boxingbox kick