tai chi
"Tai chi" is an ancient Chinese practice known for its health benefits and meditative qualities, often described as "meditation in motion."
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Definition
B2Exercise
(general)A low-impact exercise involving slow, flowing movements and deep breathing to improve balance, flexibility, and relaxation.
Example
- Many people practice tai chi in the park to start their day with a calm mind.
B2Martial Arts
(technical, traditional)A traditional Chinese martial art characterized by slow, controlled movements, deep breathing, and mental focus.
Example
- Tai chi is often practiced in martial arts schools to enhance internal energy and focus.
B2Health
(general)A practice combining physical movement, breathing techniques, and meditation to promote overall health and reduce stress.
Example
- Doctors often recommend tai chi to elderly patients to help maintain their physical and mental well-being.
Similar
Terms that have similar or relatively close meanings to "tai chi":