transcendental meditation
"Transcendental Meditation" (TM) is a widely practiced form of mantra meditation introduced by Maharishi Mahesh Yogi in 1957, aimed at achieving deep relaxation and heightened awareness.
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Definition
B2Meditation Practice
(wellness)A form of silent mantra meditation developed by Maharishi Mahesh Yogi, involving the repetition of a personal mantra to achieve deep relaxation and heightened awareness.
Example
- She practices Transcendental Meditation every morning to start her day with a calm mind.
B2Mental Health
(wellness)A technique for reducing stress and promoting relaxation by meditating twice daily while silently repeating a mantra.
Example
- Transcendental Meditation has been shown to reduce anxiety and improve overall mental health.
Similar
Terms that have similar or relatively close meanings to "transcendental meditation":