vacuum pose
The "vacuum pose" is a technique with roots in both bodybuilding and yoga, known for its aesthetic and strength-enhancing benefits.
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Definition
B2Fitness and Yoga
(general)An exercise that involves contracting the abdomen and diaphragm to strengthen core muscles and enhance breath control.
Example
- Practicing the vacuum pose can improve core stability and control.
B2Bodybuilding
(technical)A technique where the abdominal muscles are drawn inward to create a hollowed look, highlighting a narrow waist and rib cage.
Example
- The vacuum pose is a staple in bodybuilding competitions for showcasing a lean midsection.
Similar
Terms that have similar or relatively close meanings to "vacuum pose":